Mikis Kalogeris 's Journal, 09 March 2015

Weigh In record (no journal entry) for 09 March 2015
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entry for 09 March 2015:
907 kcal Fat: 9.36g | Prot: 56.65g | Carb: 181.02g.   Breakfast: Apples, Strawberries, Crackers. Lunch: Carrots, Cabbage, Kroger Green Bell Pepper, Young Green Onions, Tomatoes, Mushroom Pieces and Stems. Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
on diet Calorie Counting!   gaining 2.8 lb a week

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