Mikis Kalogeris 's Journal, 16 August 2014

198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 43.11g | Prot: 73.62g | Carb: 118.80g.   Breakfast: Sweet Cherries, Chicken Noodle Soup. Lunch: Passion Fruit, Sweet Cherries, Olive Garden Garden-fresh Salad with Dressing, Roasted Potato, Baked or Broiled Salmon. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chobani Nonfat Plain Greek Yogurt (Container), Stater Bros. Fat Free Milk. Snacks/Other: Passion Fruit. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...