Date started: 30 Jun 18

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 154.3 lb
17 Feb 20	149.3 lb	Reasonably Well
13 Feb 20	149.3 lb	Reasonably Well
07 Feb 20	153.0 lb	Reasonably Well
06 Feb 20	151.5 lb	Reasonably Well
04 Feb 20	149.5 lb	Reasonably Well
03 Feb 20	152.3 lb	Reasonably Well
31 Jan 20	148.8 lb	Reasonably Well
29 Jan 20	149.0 lb	Reasonably Well
27 Jan 20	148.8 lb	Reasonably Well
26 Jan 20	150.6 lb	Reasonably Well
24 Jan 20	150.1 lb	Reasonably Well
23 Jan 20	149.0 lb	Reasonably Well
21 Jan 20	148.2 lb	Reasonably Well
17 Jan 20	149.5 lb	Reasonably Well
15 Jan 20	150.1 lb	Reasonably Well
14 Jan 20	148.4 lb	Reasonably Well
13 Jan 20	150.8 lb	Reasonably Well
10 Jan 20	149.3 lb	Reasonably Well
09 Jan 20	149.5 lb	Reasonably Well
07 Jan 20	148.2 lb	Reasonably Well
03 Jan 20	151.0 lb	Reasonably Well
02 Jan 20	151.7 lb	Reasonably Well
01 Jan 20	151.9 lb	Reasonably Well
30 Dec 19	150.8 lb	Reasonably Well
27 Dec 19	152.1 lb	Reasonably Well
26 Dec 19	152.6 lb	Reasonably Well
23 Dec 19	151.0 lb	Reasonably Well
19 Dec 19	154.1 lb	Reasonably Well
13 Dec 19	155.2 lb	Reasonably Well
12 Dec 19	152.6 lb	Reasonably Well
10 Dec 19	152.6 lb	Reasonably Well
03 Dec 19	152.6 lb	Reasonably Well
02 Dec 19	154.5 lb	Reasonably Well
28 Nov 19	152.3 lb	Reasonably Well
26 Nov 19	151.7 lb	Reasonably Well
25 Nov 19	153.4 lb	Reasonably Well
21 Nov 19	153.4 lb	Reasonably Well
19 Nov 19	152.8 lb	Reasonably Well
12 Nov 19	154.3 lb	Reasonably Well
11 Nov 19	155.9 lb	Reasonably Well
08 Nov 19	155.2 lb	Reasonably Well
06 Nov 19	155.9 lb	Reasonably Well
05 Nov 19	155.2 lb	Reasonably Well
31 Oct 19	156.5 lb	Reasonably Well
29 Oct 19	154.3 lb	Reasonably Well
25 Oct 19	155.2 lb	Reasonably Well
24 Oct 19	156.7 lb	Reasonably Well
23 Oct 19	156.1 lb	Reasonably Well
22 Oct 19	153.9 lb	Reasonably Well
17 Oct 19	153.4 lb	Reasonably Well
16 Oct 19	152.1 lb	Reasonably Well
14 Oct 19	154.3 lb	Reasonably Well
11 Oct 19	154.8 lb	Reasonably Well
10 Oct 19	153.4 lb	Reasonably Well
07 Oct 19	153.7 lb	Reasonably Well
04 Oct 19	153.4 lb	Reasonably Well
03 Oct 19	152.6 lb	Reasonably Well
30 Sep 19	155.9 lb	Reasonably Well
27 Sep 19	155.0 lb	Reasonably Well
23 Sep 19	154.5 lb	Reasonably Well
19 Sep 19	155.0 lb	Reasonably Well
17 Sep 19	155.4 lb	Reasonably Well
16 Sep 19	155.4 lb	Reasonably Well
14 Sep 19	157.4 lb	Reasonably Well
10 Sep 19	155.6 lb	Reasonably Well
09 Sep 19	156.5 lb	Reasonably Well
06 Sep 19	154.5 lb	Reasonably Well
04 Sep 19	154.5 lb	Reasonably Well
02 Sep 19	156.5 lb	Reasonably Well
30 Aug 19	158.3 lb	Reasonably Well
27 Aug 19	155.4 lb	Reasonably Well
22 Aug 19	159.0 lb	Reasonably Well
19 Aug 19	159.6 lb	Reasonably Well
14 Aug 19	158.5 lb	Reasonably Well
12 Aug 19	159.0 lb	Reasonably Well
07 Aug 19	160.5 lb	Reasonably Well
31 Jul 19	157.0 lb	Reasonably Well
26 Jul 19	157.0 lb	Reasonably Well
24 Jul 19	157.2 lb	Reasonably Well
16 Jul 19	158.7 lb	Reasonably Well
11 Jul 19	158.7 lb	Reasonably Well
05 Jul 19	160.3 lb	Reasonably Well
01 Jul 19	162.0 lb	Reasonably Well
28 Jun 19	163.6 lb	Reasonably Well
26 Jun 19	159.2 lb	Reasonably Well
25 Jun 19	160.9 lb	Reasonably Well
24 Jun 19	162.0 lb	Reasonably Well
21 Jun 19	159.4 lb	Reasonably Well
19 Jun 19	159.4 lb	Reasonably Well
18 Jun 19	160.3 lb	Reasonably Well
13 Jun 19	159.6 lb	Reasonably Well
07 Jun 19	159.4 lb	Reasonably Well
05 Jun 19	158.7 lb	Reasonably Well
28 May 19	161.2 lb	Reasonably Well
27 May 19	159.0 lb	Reasonably Well
23 May 19	160.3 lb	Reasonably Well
20 May 19	160.5 lb	Reasonably Well
17 May 19	162.0 lb	Reasonably Well
16 May 19	162.0 lb	Reasonably Well
14 May 19	162.7 lb	Reasonably Well
13 May 19	161.6 lb	Reasonably Well
09 May 19	160.9 lb	Reasonably Well
06 May 19	162.7 lb	Reasonably Well
30 Apr 19	162.5 lb	Reasonably Well
29 Apr 19	162.5 lb	Reasonably Well
27 Apr 19	164.2 lb	Reasonably Well
25 Apr 19	162.0 lb	Reasonably Well
23 Apr 19	162.0 lb	Reasonably Well
22 Apr 19	159.4 lb	Reasonably Well
15 Apr 19	163.1 lb	Reasonably Well
05 Apr 19	162.0 lb	Reasonably Well
03 Apr 19	162.5 lb	Reasonably Well
02 Apr 19	162.5 lb	Reasonably Well
26 Mar 19	167.3 lb	Reasonably Well
25 Mar 19	166.7 lb	Reasonably Well
22 Mar 19	166.9 lb	Reasonably Well
18 Mar 19	166.9 lb	Reasonably Well
15 Mar 19	167.6 lb	Reasonably Well
14 Mar 19	166.4 lb	Reasonably Well
12 Mar 19	165.8 lb	Reasonably Well
25 Feb 19	168.0 lb	Reasonably Well
22 Feb 19	168.9 lb	Reasonably Well
18 Feb 19	168.0 lb	Reasonably Well
15 Feb 19	168.0 lb	Reasonably Well
11 Feb 19	167.6 lb	Reasonably Well
07 Feb 19	169.8 lb	Reasonably Well
23 Jan 19	165.6 lb	Reasonably Well
19 Jan 19	168.2 lb	Reasonably Well
16 Jan 19	169.1 lb	Reasonably Well
08 Jan 19	169.1 lb	Reasonably Well
02 Jan 19	166.4 lb	Reasonably Well
29 Dec 18	167.1 lb	Reasonably Well
10 Dec 18	171.1 lb	Reasonably Well
07 Dec 18	173.3 lb	Reasonably Well
06 Dec 18	170.9 lb	Reasonably Well
04 Dec 18	171.3 lb	Reasonably Well
03 Dec 18	172.4 lb	Reasonably Well
26 Nov 18	168.0 lb	Reasonably Well
20 Nov 18	168.7 lb	Reasonably Well
09 Nov 18	171.1 lb	Reasonably Well
08 Nov 18	169.8 lb	Reasonably Well
05 Nov 18	168.9 lb	Reasonably Well
31 Oct 18	171.7 lb	Reasonably Well
29 Oct 18	170.4 lb	Reasonably Well
23 Oct 18	170.0 lb	Reasonably Well
19 Oct 18	168.9 lb	Reasonably Well
17 Oct 18	168.9 lb	Reasonably Well
15 Oct 18	168.4 lb	Reasonably Well
05 Oct 18	168.9 lb	Reasonably Well
01 Oct 18	168.7 lb	Reasonably Well
24 Sep 18	169.3 lb	Reasonably Well
17 Sep 18	167.6 lb	Reasonably Well
12 Sep 18	165.6 lb	Reasonably Well
11 Sep 18	168.9 lb	Reasonably Well
10 Sep 18	166.4 lb	Reasonably Well
04 Sep 18	166.7 lb	Reasonably Well
03 Sep 18	165.6 lb	Reasonably Well
29 Aug 18	164.2 lb	Reasonably Well
27 Aug 18	166.9 lb	Reasonably Well
23 Aug 18	166.4 lb	Reasonably Well
22 Aug 18	166.7 lb	Reasonably Well
21 Aug 18	166.9 lb	Reasonably Well
20 Aug 18	165.8 lb	Reasonably Well
17 Aug 18	165.3 lb	Reasonably Well
15 Aug 18	164.2 lb	Reasonably Well
14 Aug 18	165.1 lb	Reasonably Well
13 Aug 18	164.7 lb	Reasonably Well
10 Aug 18	164.7 lb	Reasonably Well
09 Aug 18	163.8 lb	Reasonably Well
02 Aug 18	162.3 lb	Reasonably Well
31 Jul 18	163.1 lb	Reasonably Well
30 Jul 18	162.0 lb	Reasonably Well
27 Jul 18	164.0 lb	Reasonably Well
25 Jul 18	162.5 lb	Reasonably Well
23 Jul 18	158.5 lb	Reasonably Well
20 Jul 18	158.7 lb	Reasonably Well
19 Jul 18	158.7 lb	Reasonably Well
16 Jul 18	159.0 lb	Reasonably Well
09 Jul 18	154.3 lb	Reasonably Well
05 Jul 18	155.2 lb	Reasonably Well
04 Jul 18	154.1 lb	Reasonably Well
02 Jul 18	154.3 lb	Reasonably Well
01 Jul 18	154.3 lb	Reasonably Well
30 Jun 18	154.3 lb	Reasonably Well

Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 154.3 lb
29 Jun 18	153.7 lb	Reasonably Well
27 Jun 18	152.6 lb	Reasonably Well
21 Jun 18	156.5 lb	Reasonably Well
11 Jun 18	156.5 lb	Reasonably Well
01 Jun 18	155.4 lb	Reasonably Well
30 May 18	155.9 lb	Reasonably Well
25 May 18	155.0 lb	Reasonably Well
18 May 18	155.6 lb	Reasonably Well
15 May 18	154.5 lb	Reasonably Well
11 May 18	155.6 lb	Reasonably Well
07 May 18	156.1 lb	Reasonably Well
04 May 18	155.2 lb	Reasonably Well
02 May 18	156.1 lb	Reasonably Well
30 Apr 18	156.5 lb	Reasonably Well
20 Apr 18	154.3 lb	Reasonably Well
18 Apr 18	155.4 lb	Reasonably Well
16 Apr 18	154.3 lb	Reasonably Well
10 Apr 18	155.2 lb	Reasonably Well
09 Apr 18	156.1 lb	Reasonably Well
06 Apr 18	154.3 lb	Reasonably Well
04 Apr 18	154.8 lb	Reasonably Well
02 Apr 18	153.7 lb	Reasonably Well
28 Mar 18	154.3 lb	Reasonably Well
23 Mar 18	155.9 lb	Reasonably Well
21 Mar 18	156.5 lb	Reasonably Well
20 Mar 18	157.2 lb	Reasonably Well
16 Mar 18	156.3 lb	Reasonably Well
14 Mar 18	156.7 lb	Reasonably Well
13 Mar 18	157.2 lb	Reasonably Well
09 Mar 18	158.7 lb	Reasonably Well
05 Mar 18	155.4 lb	Reasonably Well
02 Mar 18	156.7 lb	Reasonably Well
26 Feb 18	156.5 lb	Reasonably Well
23 Feb 18	157.6 lb	Reasonably Well
18 Feb 18	158.1 lb	Reasonably Well
17 Feb 18	158.1 lb	Reasonably Well
12 Feb 18	158.3 lb	Reasonably Well
11 Feb 18	158.7 lb	Reasonably Well
05 Feb 18	155.4 lb	Reasonably Well
31 Jan 18	154.8 lb	Reasonably Well
26 Jan 18	155.4 lb	Reasonably Well
19 Jan 18	153.4 lb	Reasonably Well
15 Jan 18	151.2 lb	Reasonably Well
10 Jan 18	149.9 lb	Reasonably Well
09 Jan 18	152.6 lb	Reasonably Well
03 Jan 18	150.6 lb	Reasonably Well
21 Dec 17	151.5 lb	Reasonably Well
18 Dec 17	153.2 lb	Reasonably Well
15 Dec 17	153.9 lb	Reasonably Well
13 Dec 17	153.7 lb	Reasonably Well
08 Dec 17	149.9 lb	Reasonably Well
04 Dec 17	151.9 lb	Reasonably Well
01 Dec 17	152.8 lb	Reasonably Well
29 Nov 17	152.1 lb	Reasonably Well
28 Nov 17	153.4 lb	Reasonably Well
24 Nov 17	153.4 lb	Reasonably Well
21 Nov 17	154.1 lb	Reasonably Well
10 Nov 17	150.6 lb	Reasonably Well
06 Nov 17	150.4 lb	Reasonably Well
03 Nov 17	150.6 lb	Reasonably Well
01 Nov 17	152.1 lb	Reasonably Well
27 Oct 17	150.1 lb	Reasonably Well
25 Oct 17	149.9 lb	Reasonably Well
23 Oct 17	156.1 lb	Reasonably Well
21 Oct 17	152.1 lb	Reasonably Well
20 Oct 17	154.8 lb	Reasonably Well
18 Oct 17	153.2 lb	Reasonably Well
16 Oct 17	150.6 lb	Reasonably Well
13 Oct 17	150.6 lb	Reasonably Well
09 Oct 17	150.6 lb	Reasonably Well
06 Oct 17	152.1 lb	Reasonably Well
02 Oct 17	153.2 lb	Reasonably Well
29 Sep 17	151.0 lb	Reasonably Well
26 Sep 17	151.9 lb	100%
21 Sep 17	151.5 lb	Reasonably Well
20 Sep 17	151.5 lb	Reasonably Well
18 Sep 17	152.6 lb	Reasonably Well
14 Sep 17	153.2 lb	Reasonably Well
13 Sep 17	152.1 lb	Reasonably Well
11 Sep 17	154.8 lb	Reasonably Well
01 Sep 17	149.9 lb	Reasonably Well
30 Aug 17	153.9 lb	Reasonably Well
25 Aug 17	153.9 lb	Reasonably Well
05 Aug 17	153.9 lb	Reasonably Well
26 Jul 17	153.9 lb	Reasonably Well
21 Jul 17	154.3 lb	Reasonably Well
13 Jul 17	155.4 lb	Reasonably Well
10 Jul 17	155.4 lb	Reasonably Well
07 Jul 17	157.2 lb	Reasonably Well
30 Jun 17	156.1 lb	Reasonably Well
19 Jun 17	157.2 lb	Reasonably Well
14 Jun 17	162.3 lb	Reasonably Well
09 Jun 17	161.6 lb	Reasonably Well
06 May 17	155.4 lb	Reasonably Well
21 Apr 17	157.6 lb	Reasonably Well
07 Apr 17	156.5 lb	Reasonably Well
27 Jan 17	158.7 lb	Reasonably Well
15 Oct 16	158.7 lb	Not Applicable
01 Jan 15	154.3 lb	Reasonably Well