Weigh In record (no journal entry) for 29 December 2018
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167.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2178 kcal
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Fat: 74.93g | Prot: 209.77g | Carb: 143.01g.
Breakfast: Tomates, Pepino (Descascado), Beterrabas, Agrião, Acelga. Lunch: Vagem Cozida, Repolho Verde Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida. Dinner: Nestlé Iogurte Natural Integral, Pernil Assado, Gomes da Costa Atum Ralado Ao Natural, Leite Integral. Snacks/Other: Ovo Cozido, Brahma Brahma Chopp, Arroz à Grega, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 1.5 lb a week
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