Weigh In record (no journal entry) for 04 October 2019
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2671 kcal
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Fat: 90.79g | Prot: 233.18g | Carb: 254.27g.
Breakfast: Leite (Leite Integral), Café, Alface, Tomates, Rúcula, Pepino (Descascado), Acelga. Lunch: Vagem Cozida, Repolho Verde Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Couve-de-Folhas Cozida (de Couve Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida. Dinner: Frimesa Iogurte Zero Laranja e Mamão, Batavo Iogurte Grego Pense Zero, Ovo Cozido, Clara de Ovo, Sadia Presunto Cozido Magro, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Jasmine Biscoito Integral Gergelim e Linhaça , Empadão de Frango, Marilan Biscoito Cream Cracker, Body Action Whey Isolado 100%, Quaker Farelo de Aveia, Psyllium, Palmito. more...
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2401 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 22 minutes. more...
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gaining 6.2 lb a week
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