Weigh In record (no journal entry) for 30 September 2019
|
155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
2463 kcal
|
Fat: 83.35g | Prot: 238.71g | Carb: 226.45g.
Breakfast: Alface, Tomates, Pepino (Descascado), Cenouras, Acelga. Lunch: Repolho Verde Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Couve-de-Folhas Cozida (de Couve Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida. Dinner: Farelo de Aveia, Imbiara Farinha de Maracujá, Psyllium, Lowçucar Gelatina, Nestlé Iogurte Natural Integral, Leite Integral, Ovo Cozido, Clara de Ovo, Sadia Presunto Cozido Magro, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Frimesa Iogurte Zero Ameixa (170g), Aymoré Biscoito Água e Sal, Sadia Presunto Magro Cozido. more...
|
|
2507 kcal
|
Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 25 minutes, Hiking - 1 hour, Housework - 25 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yu-Gi-Oh's weight history
|