Weigh In record (no journal entry) for 15 December 2017
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2265 kcal
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Fat: 95.37g | Prot: 163.64g | Carb: 190.41g.
Breakfast: Minha Torta de Frango com Ricota, Tomate e Couve-Flor, Café, Leite (Leite Integral). Lunch: Vagem Cozida, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Alface, Acelga, Abobrinha Cozida, Azeite de Oliva Extra-Virgem. Dinner: Lowçucar Gelatina Zero de Morango, Tomates, Repolho-Roxo, Pepino (Descascado), Cenouras, Carne Bovina Carne Bovina do Coxão Mole - Gordura Não Consumida, Cozida, Azeite de Oliva Extra-Virgem, Agrião, Abobrinha Cozida. Snacks/Other: Batavo Iogurte Natural Desnatado, Queijo Mozzarella, Morangos, Yoki Pipoca Natural com Sal, Pão Branco, Cueca Virada, Aruba Biscoito de Coco, Bauducco Panettone. more...
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gaining 0.8 lb a week
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