Date started: 04 Sep 17

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 244.5 lb
19 Apr 23	218.7 lb	Reasonably Well
15 Dec 22	220.0 lb	Reasonably Well
28 Nov 22	220.5 lb	Reasonably Well
06 Jul 22	206.6 lb	Reasonably Well
28 Jun 22	207.5 lb	Reasonably Well
24 Jun 22	207.7 lb	Reasonably Well
14 Jun 22	208.6 lb	Reasonably Well
07 Jun 22	209.4 lb	Reasonably Well
26 Nov 21	195.3 lb	Reasonably Well
03 Nov 21	196.2 lb	Reasonably Well
10 Oct 21	195.3 lb	Reasonably Well
27 Sep 21	196.0 lb	Reasonably Well
26 Sep 21	198.2 lb	Reasonably Well
20 Sep 21	201.3 lb	Reasonably Well
26 Aug 21	196.9 lb	Reasonably Well
03 Aug 21	198.2 lb	Reasonably Well
29 Jul 21	198.6 lb	Reasonably Well
26 Jul 21	199.5 lb	Reasonably Well
21 Jul 21	201.7 lb	Reasonably Well
15 Jul 21	202.4 lb	Reasonably Well
08 Jul 21	203.0 lb	Reasonably Well
05 Jul 21	205.3 lb	Reasonably Well
30 Jun 21	206.8 lb	Reasonably Well
29 Jun 21	207.2 lb	Reasonably Well
17 Jun 21	207.9 lb	Reasonably Well
16 Jun 21	209.9 lb	Reasonably Well
10 Jun 21	210.5 lb	Reasonably Well
31 May 21	211.2 lb	Reasonably Well
30 May 21	211.9 lb	Reasonably Well
27 May 21	212.7 lb	Reasonably Well
11 May 21	213.4 lb	Reasonably Well
10 May 21	213.8 lb	Reasonably Well
09 May 21	214.3 lb	Reasonably Well
07 May 21	215.0 lb	Reasonably Well
06 May 21	215.6 lb	Reasonably Well
02 May 21	216.5 lb	Reasonably Well
30 Apr 21	218.5 lb	Reasonably Well
26 Apr 21	219.1 lb	Reasonably Well
23 Apr 21	220.0 lb	Reasonably Well
21 Apr 21	220.5 lb	Reasonably Well
30 Mar 21	221.6 lb	Reasonably Well
25 Mar 21	223.1 lb	Reasonably Well
20 Mar 21	226.4 lb	Reasonably Well
15 Mar 21	228.8 lb	Reasonably Well
12 Mar 21	229.9 lb	Reasonably Well
06 Mar 21	230.8 lb	Reasonably Well
02 Mar 21	233.2 lb	Reasonably Well
25 Feb 21	236.3 lb	Reasonably Well
18 Feb 21	238.1 lb	Reasonably Well
16 Feb 21	239.2 lb	Reasonably Well
12 Feb 21	244.5 lb	Reasonably Well
16 Sep 20	240.3 lb	Reasonably Well
12 Jun 20	230.8 lb	Reasonably Well
09 Jun 20	234.4 lb	Reasonably Well
20 Dec 19	222.2 lb	Reasonably Well
19 Dec 19	223.3 lb	Reasonably Well
16 Dec 19	224.4 lb	Reasonably Well
11 Dec 19	225.1 lb	Reasonably Well
09 Dec 19	226.0 lb	Reasonably Well
05 Dec 19	228.6 lb	Reasonably Well
03 Dec 19	229.7 lb	Reasonably Well
02 Dec 19	230.8 lb	Reasonably Well
30 Nov 19	232.6 lb	Reasonably Well
29 Nov 19	233.0 lb	Reasonably Well
27 Nov 19	235.0 lb	Reasonably Well
26 Nov 19	236.6 lb	Reasonably Well
20 Apr 19	224.4 lb	Reasonably Well
19 Apr 19	224.7 lb	Reasonably Well
18 Apr 19	224.9 lb	Reasonably Well
17 Apr 19	225.8 lb	Reasonably Well
15 Apr 19	226.6 lb	Reasonably Well
14 Apr 19	228.6 lb	Reasonably Well
13 Apr 19	228.6 lb	Reasonably Well
12 Apr 19	228.8 lb	Reasonably Well
11 Apr 19	230.2 lb	Reasonably Well
10 Apr 19	231.0 lb	Reasonably Well
09 Apr 19	232.1 lb	Reasonably Well
05 Apr 19	232.8 lb	Reasonably Well
03 Apr 19	235.7 lb	Reasonably Well
05 Oct 18	233.7 lb	Reasonably Well
02 Oct 18	234.6 lb	Reasonably Well
01 Oct 18	238.8 lb	Reasonably Well
07 May 18	230.6 lb	Reasonably Well
05 May 18	230.8 lb	Reasonably Well
04 May 18	232.6 lb	Reasonably Well
03 May 18	233.9 lb	Reasonably Well
03 Apr 18	234.8 lb	Reasonably Well
10 Dec 17	208.3 lb	Reasonably Well
05 Dec 17	209.0 lb	Reasonably Well
04 Dec 17	209.2 lb	Reasonably Well
30 Nov 17	209.9 lb	Reasonably Well
29 Nov 17	211.9 lb	Reasonably Well
18 Nov 17	209.7 lb	Reasonably Well
10 Nov 17	211.0 lb	Reasonably Well
09 Nov 17	211.4 lb	Reasonably Well
07 Nov 17	213.0 lb	Reasonably Well
26 Oct 17	213.2 lb	Reasonably Well
22 Oct 17	215.0 lb	Reasonably Well
13 Oct 17	216.1 lb	Reasonably Well
05 Oct 17	216.3 lb	Reasonably Well
29 Sep 17	217.6 lb	Reasonably Well
25 Sep 17	220.0 lb	Reasonably Well
23 Sep 17	222.0 lb	Reasonably Well
21 Sep 17	223.8 lb	Reasonably Well
20 Sep 17	224.2 lb	Reasonably Well
18 Sep 17	225.1 lb	Reasonably Well
15 Sep 17	226.4 lb	Reasonably Well
14 Sep 17	226.6 lb	Reasonably Well
13 Sep 17	227.5 lb	Reasonably Well
12 Sep 17	229.1 lb	Reasonably Well
09 Sep 17	229.1 lb	Reasonably Well
08 Sep 17	231.5 lb	Reasonably Well
07 Sep 17	231.9 lb	Reasonably Well
06 Sep 17	233.2 lb	Reasonably Well
05 Sep 17	235.0 lb	Reasonably Well
04 Sep 17	244.5 lb	Reasonably Well

Date started: 09 Mar 15

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 219.4 lb
01 Oct 16	225.8 lb	Reasonably Well
29 Sep 16	227.1 lb	Reasonably Well
27 Sep 16	228.6 lb	Reasonably Well
27 Aug 16	225.5 lb	Reasonably Well
22 Aug 16	224.4 lb	Reasonably Well
30 May 16	210.8 lb	Reasonably Well
09 May 16	211.0 lb	Reasonably Well
28 Apr 16	211.6 lb	Reasonably Well
18 Apr 16	213.2 lb	Reasonably Well
11 Apr 16	214.3 lb	Reasonably Well
28 Mar 16	214.7 lb	Reasonably Well
21 Mar 16	219.1 lb	Reasonably Well
18 Mar 16	221.3 lb	Reasonably Well
14 Mar 16	222.7 lb	Reasonably Well
07 Mar 16	226.2 lb	Reasonably Well
07 May 15	211.4 lb	Reasonably Well
07 Apr 15	211.4 lb	Reasonably Well
30 Mar 15	212.7 lb	Reasonably Well
25 Mar 15	215.4 lb	Reasonably Well
17 Mar 15	217.2 lb	Reasonably Well
16 Mar 15	219.8 lb	Reasonably Well
09 Mar 15	219.4 lb	Reasonably Well