Weigh In record (no journal entry) for 07 May 2021
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215.0 lb
Lost so far: 21.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1672 kcal
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Fat: 79.65g | Prot: 56.81g | Carb: 184.41g.
Breakfast: La Buona Pasticceria Cuori di Frumento, Caffè Espresso. Lunch: La Forneria Pane alla Segale, Finocchio Crudo, Olio Extra Vergine di Oliva, Lidl Macinato Misto di Suino e Bovino. Dinner: Philadelphia Formaggio Fresco Light, Fagiolini Bolliti, Olio Extra Vergine di Oliva, My Bio Gallette di Mais. Snacks/Other: TUC Cracker, Conad Schiacciatina al Rosmarino, Barret Leggerini. more...
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losing 4.6 lb a week
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