Weigh In record (no journal entry) for 05 May 2018
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230.8 lb
Lost so far: 5.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1590 kcal
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Fat: 81.10g | Prot: 90.64g | Carb: 122.21g.
Breakfast: Cappuccino. Lunch: De Cecco Passata di Pomodoro, Maccheroni, Milbona Caciotta, Bennet Spinaci in Cubetti Surgelati, Uovo, Salame Tagliato Fresco in Salumeria, Olio Extra Vergine di Oliva. Dinner: Sabelli Mozzarelline, Speck, Coop Scamorza Affumicata, Cipolle, Patatine Fritte, Petto di Pollo, Panino Bianco Morbido. Snacks/Other: Casa Modena Teneroni , Caffè (Espresso). more...
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losing 12.3 lb a week
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