Weigh In record (no journal entry) for 15 July 2021
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202.4 lb
Lost so far: 33.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1584 kcal
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Fat: 43.47g | Prot: 104.61g | Carb: 189.53g.
Breakfast: Magnum Alle Mandorle, Nescafe Dolce Gusto Cortado (Espresso Macchiato), La Buona Pasticceria Cuori di Frumento. Lunch: Olio Extra Vergine di Oliva, Pomodori, Athena Surimi a Fette, Pasta Reale Farfalle. Dinner: Petto di Pollo, Carne, Zucchine Grigliate, Olio Extra Vergine di Oliva, Tre Mulini Fette di Segale Croccanti, Melanzana. Snacks/Other: Land Pathos Yogurt Colato Greco Caffè, Pere. more...
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losing 0.7 lb a week
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