Weigh In record (no journal entry) for 29 June 2021
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207.2 lb
Lost so far: 28.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1235 kcal
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Fat: 59.00g | Prot: 60.18g | Carb: 115.07g.
Breakfast: Caffè Espresso. Dinner: Nuggets di Pollo, Esselunga Burro, Ricotta Salata, Pasta Reale Penne Rigate, Dal Salumiere Prosciutto Crudo. Snacks/Other: Valsoia Gelato Stecchi, Algida Viennetta Vaniglia. more...
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losing 0.4 lb a week
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