Weigh In record (no journal entry) for 17 June 2021
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207.9 lb
Lost so far: 28.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1520 kcal
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Fat: 57.95g | Prot: 68.28g | Carb: 183.90g.
Breakfast: Vivo Meglio Snack Arancia, Caffè Espresso. Lunch: La Fattoria Prosciutto Cotto Arrosto, Tre Mulini Tortiglioni, Malga Paradiso Formaggio Fresco Spalmabile. Dinner: Olio Extra Vergine di Oliva, Carote Cotte, Montagna Hamburger Bufala Mediterranea. Snacks/Other: Ciliegie, Belté Tè Al Limone, Oliviero Bio Snack Barretta Morbida Frutta Secca, Chia e Semi di Zucca, Caramelle di Gelatina Zuccherate. more...
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losing 13.9 lb a week
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