Weigh In record (no journal entry) for 20 April 2019
|
224.4 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1563 kcal
|
Fat: 73.35g | Prot: 63.07g | Carb: 165.57g.
Breakfast: Balocco Cruschelle Integrali, Caffè Latte, Caffè Espresso. Lunch: Cipolle, Carote, Zucchine Cotte, Olio Extra Vergine di Oliva, Couscous. Dinner: Gran Pavesi Cracker Salati, Petto di Pollo Affettato, Olio Extra Vergine di Oliva, Land Mozzarella 100% Italiana. Snacks/Other: Banana, Noce di Cocco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelotoys's weight history
|