Weigh In record (no journal entry) for 18 April 2016
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213.2 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1326 kcal
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Fat: 40.60g | Prot: 71.39g | Carb: 173.89g.
Breakfast: Spremuta d'arancia, Caffè (Espresso). Lunch: Panino Prosciutto e Formaggio. Dinner: Coscia di Pollo (Arrosto o Cotta), Cipolle, Zucca Cotta, Bennet Spinaci in Cubetti Surgelati. Snacks/Other: Arance, Gocciole Biscotti, Banana. more...
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losing 1.1 lb a week
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