Weigh In record (no journal entry) for 16 March 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1275 kcal
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Fat: 59.74g | Prot: 58.41g | Carb: 139.45g.
Breakfast: Succo di Pera, Caffè (Espresso). Lunch: Rio Mare Solid Light Tuna in Olive Oil, Asiago, Findus Bastoncini di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Nuggets di Pollo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Broccoli Cotti (da Surgelati), Zucca Cotta. Snacks/Other: Arance, Banana, Chiacchiere. more...
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gaining 0.4 lb a week
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