Weigh In record (no journal entry) for 18 February 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1445 kcal
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Fat: 49.39g | Prot: 59.37g | Carb: 185.90g.
Breakfast: Caffè Espresso, Mulino Bianco Baiocchi (8g). Lunch: Parmigiano (Grattugiato), Tre Mulini Penne Rigate Mais e Riso, Olio Extra Vergine di Oliva, Verdure al Forno, Beretta Prosciutto Cotto a Cubetti , Patata al Forno (Mangiate senza Buccia). Dinner: Salame, Prosciutto Crudo, Olio Extra Vergine di Oliva, Delizie del Sole Misto di Legumi e Cereali. Snacks/Other: Salame di Cioccolato, Spremuta d'arancia, Caffè Espresso. more...
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losing 3.9 lb a week
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