Weigh In record (no journal entry) for 17 March 2015
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217.2 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2332 kcal
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Fat: 115.04g | Prot: 88.17g | Carb: 238.32g.
Breakfast: Caffè (Espresso), Campiello Novellino Light. Lunch: Sale, Olio Extra Vergine di Oliva, Aceto, Arance, Formaggio Cheddar (Semistagionato), Finocchio Crudo, Petto di Pollo. Dinner: Yogurt alla Frutta (Magro), Olio Extra Vergine di Oliva, Fagiolini Bolliti, Mozzarella, Uovo Sodo. Snacks/Other: TUC Original, Mulino Bianco Fette Biscottate, Balocco Faccine, Mulino Bianco Macine, Banana. more...
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losing 18.5 lb a week
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