Weigh In record (no journal entry) for 19 April 2019
|
224.7 lb
Lost so far: 11.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1503 kcal
|
Fat: 71.42g | Prot: 75.32g | Carb: 137.28g.
Breakfast: Balocco Cruschelle Integrali, Caffè Espresso, Caffè Latte. Lunch: Aceto, Olio Extra Vergine di Oliva, Finocchio Crudo, Cotoletta Impanata o Filetto di Pollo, Prosciutto Crudo. Dinner: Gran Pavesi Cracker Salati, Orogel Finocchi Gratinati, Olio Extra Vergine di Oliva, Pomodorini, Merluzzo Dell'atlantico. Snacks/Other: Giampaoli Biscotto al Cioccolato, Kiwi, Nocciole, Spremuta d'arancia, Caffè Espresso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelotoys's weight history
|