Weigh In record (no journal entry) for 09 March 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1551 kcal
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Fat: 57.61g | Prot: 63.09g | Carb: 203.13g.
Breakfast: Caffè (Espresso), Valfrutta Succo Ace, Campiello Novellino Light. Lunch: Rio Mare Solid Light Tuna in Olive Oil, Patata Bollita. Dinner: Polpette Fritte, Zappalà Sikanino Formaggio Fuso a Fette, Parmigiano (Grattugiato), Finocchio, Cavolfiore Cotto (da Fresco), Uovo. Snacks/Other: San Carlo Classica, Coop Yogurt Magro alla Frutta 0,1, Banana, Caffè (Espresso), Spremuta d'arancia. more...
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