Weigh In record (no journal entry) for 02 October 2018
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234.6 lb
Lost so far: 1.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1103 kcal
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Fat: 59.55g | Prot: 46.48g | Carb: 100.00g.
Breakfast: Mulino Bianco Merenda Pan di Stelle, Caffè Espresso. Lunch: Mortadella, Philadelphia Philadelphia, Fesa di Tacchino, Salame Secco o Duro. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Lenticchie Cotte. Snacks/Other: Mela, Biscotti con Gocce di Cioccolato (con Burro), Milbona Yogurt Natural 0,1% Fat. more...
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losing 29.3 lb a week
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