Weigh In record (no journal entry) for 30 March 2015
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212.7 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1303 kcal
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Fat: 54.65g | Prot: 74.23g | Carb: 137.11g.
Breakfast: Caffè (Espresso), Crostata alla Nutella. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Fettina di Vitello. Dinner: Olio Extra Vergine di Oliva, Sterzing Yogurt Magro alla Frutta, Findus Bastoncini di Merluzzo, Zucca. Snacks/Other: Arance, Misura Biscotti Allo Yogurt senza Zucchero. more...
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losing 3.7 lb a week
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