Weigh In record (no journal entry) for 02 December 2019
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230.8 lb
Lost so far: 5.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1258 kcal
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Fat: 34.05g | Prot: 63.62g | Carb: 171.55g.
Breakfast: Mulino Bianco Frollini con Yogurt e Cereali, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Buongiorno Natura Pane di Grano Duro, Pesce Spada Cotto. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Misto di Legumi e Cereali, De Cecco Mezzi Ditali Rigati Integrali . Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Mele, Tre Mulini Crackers Integrali (36g), Spremuta d'arancia, Caffè Espresso. more...
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losing 6.2 lb a week
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