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Finalmente
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220.0 lb
Lost so far: 16.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1793 kcal
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Fat: 74.39g | Prot: 62.44g | Carb: 227.19g.
Breakfast: Caffè (Espresso), Misura Biscotti Privolat. Lunch: Ocean Sea Bastoncini di Pesce, Fagiolini Bolliti, Carote, Aceto, Olio Extra Vergine di Oliva. Dinner: Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Biscotto, Conad Patatine Bianche Sfoglie, Santal Succo ACE, Mangiami Day By Day, Salame Secco o Duro, Caffè (Espresso), Banana. more...
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3221 kcal
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Activities & Exercise:
Working - 4 hours, Cooking - 20 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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losing 6.9 lb a week
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