Weigh In record (no journal entry) for 30 November 2017
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209.9 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2094 kcal
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Fat: 87.39g | Prot: 54.06g | Carb: 284.24g.
Lunch: Carote, Carote, Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate, Ceci Secchi Cotti. Dinner: Farro, Patate, Cipolle, Zucca, Olio Extra Vergine di Oliva, Leerdammer Emmental, Mortadella. Snacks/Other: Grisbì Nocciola, Banana, Spremuta d'arancia, Caffè (Espresso), Mandorle, Kinder Fetta al Latte. more...
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losing 13.9 lb a week
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