Weigh In record (no journal entry) for 11 April 2016
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214.3 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1915 kcal
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Fat: 107.56g | Prot: 49.59g | Carb: 182.20g.
Breakfast: Biscotto al Burro o Allo Zucchero, Caffè (Espresso), Bofrost Chicco Caffè. Lunch: Pasta al Pomodoro, Philadelphia Philadelphia, Scotti Gallette di Riso, Olio Extra Vergine di Oliva. Dinner: Toast alla Francese Semplice, Polpette di Manzo, Olio Extra Vergine di Oliva, Buitoni I Cuori di Carciofo. Snacks/Other: Popcorn Preparati con Olio (al Microonde), Biscotto al Burro o Allo Zucchero, Banana, Spremuta d'arancia, Caffè (Espresso). more...
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losing 0.2 lb a week
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