Weigh In record (no journal entry) for 29 September 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1045 kcal
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Fat: 43.78g | Prot: 69.65g | Carb: 92.52g.
Breakfast: Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Parmigiano (Grattugiato), Carne di Petto di Tacchino, Minestrone. Snacks/Other: Varia Gusto Salatini Assortiti, Banana, Caffè Espresso, Pesca. more...
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losing 5.4 lb a week
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