Weigh In record (no journal entry) for 09 May 2021
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214.3 lb
Lost so far: 21.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1790 kcal
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Fat: 81.84g | Prot: 106.51g | Carb: 155.79g.
Breakfast: Marmellata di Arance, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Cipolle, Salsiccia di Maiale Fresca, Pesto, Zucchine. Dinner: Petto di Pollo, Carne, Patata al Forno (Mangiate senza Buccia), Zucchine Grigliate, Olio Extra Vergine di Oliva, Tre Mulini Tortiglioni, Salame, Asiago. Snacks/Other: Gran Pavesi Cracker Salati, Gelati alla Vaniglia, Mulino Bianco Pan di Stelle Mooncake. more...
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losing 2.3 lb a week
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