Weigh In record (no journal entry) for 25 March 2015
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215.4 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1181 kcal
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Fat: 54.27g | Prot: 48.46g | Carb: 131.83g.
Breakfast: Caffè (Espresso), Valfrutta Succo Ace. Lunch: Fagiolini Bolliti, Cotoletta Impanata o Filetto di Pollo. Dinner: Olio Extra Vergine di Oliva, Galbanino Galbanino, Findus Bastoncini di Merluzzo, Broccoli Cotti (da Surgelati). Snacks/Other: Yogurt alla Frutta (Basso Contenuto di Grassi, 11g di Proteine Ogni 214g), Banana, Kiwi, Caffè (Espresso). more...
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losing 1.5 lb a week
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