Weigh In record (no journal entry) for 09 November 2017
|
211.4 lb
Lost so far: 24.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1326 kcal
|
Fat: 51.83g | Prot: 33.06g | Carb: 187.40g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Caffè Espresso, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Barilla Gramigna , Cipolle, Zucchine Cotte (da Fresche). Dinner: Aceto, Finocchio, Carote, Ocean Sea Bastoncini di Pesce, Olio Extra Vergine di Oliva. Snacks/Other: Gran Pavesi Cracker Salati, Santal Succo ACE, Banana, Mulino Bianco Abbracci, Gran Pavesi Cracker Salati, Spremuta d'arancia, Arance, Caffè (Espresso). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelotoys's weight history
|