Weigh In record (no journal entry) for 11 December 2019
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225.1 lb
Lost so far: 11.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2355 kcal
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Fat: 129.64g | Prot: 90.31g | Carb: 206.21g.
Breakfast: Grancereale Classico, Nescafe Dolce Gusto Cortado (Espresso Macchiato). Lunch: Olio Extra Vergine di Oliva, The Icelander Salmone Norvegese Affumicato a Caldo al Naturale, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Arancino, Bombette, Le Freschette Prosciutto Crudo, Tobias Würstel di Pollo Suino e Tacchino . Snacks/Other: San Carlo Classica, Misto di Noci e Noccioline Tostate, Conad Salatini Mix , Varia Gusto Salatini Assortiti, Salame di Cioccolato, Caffè Espresso, Succo di Pompelmo Rosa. more...
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losing 3.1 lb a week
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