Weigh In record (no journal entry) for 25 March 2021
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223.1 lb
Lost so far: 13.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1702 kcal
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Fat: 65.00g | Prot: 69.20g | Carb: 212.50g.
Breakfast: Caffè Espresso, Dolciando & Dolciando Sbarazzini. Lunch: Würstel, Olio Extra Vergine di Oliva, Vellutata di Zucca, Tre Mulini Fusilli Bronzo. Dinner: La Forneria Pane alla Segale, Fagiolini Bolliti, Athena Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Pai Patatina, Fragole, Yomo Yogurt Magro Fragola, Mandorle. more...
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losing 4.6 lb a week
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