Weigh In record (no journal entry) for 16 February 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1300 kcal
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Fat: 47.65g | Prot: 60.40g | Carb: 156.16g.
Breakfast: Caffè Espresso, Mulino Bianco Baiocchi (8g). Lunch: Olio Extra Vergine di Oliva, Pini Bresaola della Valtellina I.g.P., Tre Mulini Penne Rigate Mais e Riso. Dinner: Prosciutto Crudo, Salame, Olio Extra Vergine di Oliva, Fagioli Borlotti o Fagioli Rossi Cotti, La Valle degli Orti Minestrone Classico 15 Verdure. Snacks/Other: Arance, Caffè Espresso, Crownfield Frosted Flakes Bar. more...
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losing 9.2 lb a week
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