Weigh In record (no journal entry) for 21 September 2017
|
223.8 lb
Lost so far: 12.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
1979 kcal
|
Fat: 89.32g | Prot: 57.99g | Carb: 235.72g.
Breakfast: Galbusera Riso Su Riso Cioccolato, Caffè (Espresso). Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Asiago, Olio Extra Vergine di Oliva, De Cecco Linguine. Dinner: Olio Extra Vergine di Oliva, Frittata di Uova, Milk Formaggio Fresco Light, Mortadella. Snacks/Other: Mulino Bianco Macine, Pesca Noce, Mulino Bianco Michetti, Mangiami Day By Day, Acqua Tonica. more...
|
|
2664 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelotoys's weight history
|