Weigh In record (no journal entry) for 30 May 2021
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211.9 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2691 kcal
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Fat: 105.55g | Prot: 96.91g | Carb: 331.98g.
Breakfast: Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Nero Nobile Nocciolino, Caffè Espresso. Lunch: McDonald's Patatine Fritte (Piccole), Nuggets di Pollo, Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Aia Hamburger di Tacchino. Snacks/Other: Salame, Dolciando & Dolciando Wafer, Gran Pavesi Cracker Salati, Dolciando & Dolciando Wafer. more...
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losing 2.1 lb a week
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