Weigh In record (no journal entry) for 30 May 2016
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210.8 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1857 kcal
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Fat: 70.82g | Prot: 105.67g | Carb: 198.05g.
Breakfast: Spremuta d'arancia, Bofrost Chicco Caffè, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Fagiolini (Surgelati), Ocean Sea Filetti di Merluzzo d'alaska. Dinner: San Carlo Patatine Classiche, Iper Mini Pizzette Margherita, Prosciutto Crudo, Galbanino Galbanino. Snacks/Other: Mulino Bianco Macine, Caffè (Espresso), Mulino Bianco Fette Biscottate. more...
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losing 0.1 lb a week
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