Weigh In record (no journal entry) for 27 November 2019
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235.0 lb
Lost so far: 1.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1282 kcal
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Fat: 61.42g | Prot: 49.81g | Carb: 138.79g.
Breakfast: Caffè Espresso, Mulino Bianco Frollini con Yogurt e Cereali. Lunch: Schiacciata. Dinner: Grissini Semplici, Olio Extra Vergine di Oliva, Coraya Surimi, Finocchio Crudo, Land Mozzarella. Snacks/Other: Amor di Pane Grissini Classici, Pere. more...
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losing 10.8 lb a week
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