Weigh In record (no journal entry) for 03 December 2019
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229.7 lb
Lost so far: 6.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1419 kcal
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Fat: 75.64g | Prot: 94.48g | Carb: 95.41g.
Breakfast: Caffè Espresso, Spremuta d'arancia, Grancereale Classico, Caffè Latte. Lunch: Tre Mulini Grissini Integrali, Fiorucci Salame Milano Fior di Freschezza, Carote Bollite, Fagiolini Bolliti, Land Mozzarella, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Salumeo Prosciutto Crudo, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Finocchio Crudo. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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