Weigh In record (no journal entry) for 17 April 2019
|
225.8 lb
Lost so far: 10.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1276 kcal
|
Fat: 58.54g | Prot: 60.22g | Carb: 126.12g.
Breakfast: Caffè Espresso, Caffè Latte, Balocco Cruschelle Integrali. Lunch: Philadelphia Philadelphia, Fresche Fette Petto di Pollo Affettato , Panino Bianco Morbido. Dinner: Uovo Sodo, Mare Aperto Tonno all'olio di Oliva, Finocchio Crudo, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Giampaoli Biscotto al Cioccolato, Spremuta d'arancia, Caffè Espresso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelotoys's weight history
|