Weigh In record (no journal entry) for 20 September 2017
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224.2 lb
Lost so far: 11.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1420 kcal
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Fat: 59.41g | Prot: 57.49g | Carb: 168.90g.
Breakfast: Caffè (Espresso), Galbusera Riso Su Riso Cioccolato. Lunch: Bofrost Chicco Caffè, Caffè Espresso, Galbani Mozzarella Santa Lucia Light, Aceto, Olio Extra Vergine di Oliva, Pane Comune, Finocchio Crudo, Carote. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fagiolini Bolliti, Patata Bollita, Mareblu Filetti di Sgombro. Snacks/Other: Fin Carré Cioccolato Bianco, Mulino Bianco Michetti, Selex Barrette di Cereali con Cioccolato al Latte, Cerealitalia Day By Day Classica. more...
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2670 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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