Weigh In record (no journal entry) for 20 September 2021
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201.3 lb
Lost so far: 34.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2308 kcal
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Fat: 124.15g | Prot: 124.96g | Carb: 175.27g.
Breakfast: Biscotto, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Gastronomia di Mare Burger di Salmone, Insalata Mista. Dinner: Mandorle, Conad Schiacciatina al Rosmarino, Zucchine Grigliate, Olio Extra Vergine di Oliva, Carne di Bufalo. Snacks/Other: Cabrioni Wafer al Cacao, Magnum Mini Nocciola, Biscotto, Formaggio Naturale. more...
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gaining 1.2 lb a week
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