Weigh In record (no journal entry) for 06 May 2021
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215.6 lb
Lost so far: 20.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1706 kcal
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Fat: 68.37g | Prot: 71.65g | Carb: 198.35g.
Breakfast: Caffè Espresso, La Buona Pasticceria Cuori di Frumento. Lunch: La Bottega del Gusto Burgheroni, Tre Mulini Spaghetti Trafilati al Bronzo, Olio Extra Vergine di Oliva, Tre Mulini Spaghetti Integrali. Dinner: Zucchine, Polpette di Carne di Manzo e di Maiale. Snacks/Other: Gran Pavesi Cracker Salati, Mela, Gelati alla Vaniglia. more...
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losing 1.5 lb a week
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