Weigh In record (no journal entry) for 27 September 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1810 kcal
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Fat: 107.19g | Prot: 35.74g | Carb: 174.57g.
Breakfast: Cameo Budino Cioccolato, Caffè. Lunch: Olio Extra Vergine di Oliva, Ricotta Salata, Invernizzi Mozzarella, Pasta al Pomodoro. Dinner: Olio Extra Vergine di Oliva, Minestrone. Snacks/Other: Pai Patatine Bianche, Caffè Espresso, Formaggio Naturale, Caffè Espresso, Gocciole Biscotti. more...
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gaining 0.7 lb a week
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