Weigh In record (no journal entry) for 03 August 2021
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198.2 lb
Lost so far: 37.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1983 kcal
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Fat: 87.81g | Prot: 62.09g | Carb: 240.05g.
Breakfast: Caffè Espresso, Croissant o Cornetto. Lunch: La Fattoria Prosciutto di Praga, Tre Mulini Pan Bauletto Integrale. Dinner: Esselunga Cipolle al Forno, Patata Bollita, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Tobias Würstel con Pollo e Tacchino. Snacks/Other: Red Bull , Gelato. more...
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losing 0.6 lb a week
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