Weigh In record (no journal entry) for 05 April 2019
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232.8 lb
Lost so far: 3.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1603 kcal
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Fat: 68.44g | Prot: 83.06g | Carb: 160.07g.
Breakfast: Caffè Espresso, Caffè Latte. Lunch: Panino Bianco Morbido, Land Mozzarella 100% Italiana, Pomodori Ciliegini. Dinner: Broccoli Cotti (da Freschi), Pane Bianco, Vino Chardonnay, Pomodorini, Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Spremuta di Pompelmo. more...
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losing 10.0 lb a week
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