Weigh In record (no journal entry) for 05 October 2017
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216.3 lb
Lost so far: 19.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1783 kcal
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Fat: 96.12g | Prot: 77.85g | Carb: 150.88g.
Breakfast: Grancereale Cioccolato, Caffè (Espresso). Lunch: Barilla Fusilli, Asiago, Mozzarella di Bufala, Fresche Fette Salame Ungherese. Dinner: Jocca Fiocchi di Latte, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: San Carlo Patatine Classiche, Valfrutta Succo alla Pesca, Grissini Semplici, Biscotti con Gocce di Cioccolato (con Burro), Mela. more...
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losing 1.5 lb a week
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