Weigh In record (no journal entry) for 26 September 2021
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198.2 lb
Lost so far: 37.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1824 kcal
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Fat: 113.57g | Prot: 83.44g | Carb: 121.83g.
Breakfast: Salame, Biscotto, Prosciutto Cotto, Nutella Nutella, Formaggio Naturale, Caffè Espresso, Pancakes, Frittelle Semplici. Dinner: Formaggio Naturale, Olio Extra Vergine di Oliva, Melanzana, Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Baci di Dama, Mandorle, Grancereale Classico, Mandorle. more...
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losing 3.6 lb a week
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