Weigh In record (no journal entry) for 06 September 2017
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233.2 lb
Lost so far: 2.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1585 kcal
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Fat: 83.61g | Prot: 67.10g | Carb: 141.54g.
Breakfast: Grancereale Classico, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Carosio Riso Parboiled, Nixe Filetti di Sgombro in Olio di Girasole. Dinner: Parmareggio Parmareggio Snack Barrett, Findus Bastoncini di Merluzzo, Rio Mare Tonno all'olio di Oliva, Salame di Maiale (a Secco o Duro). Snacks/Other: Valfrutta Succo Ace, Semi Essiccati di Zucca e Zucchine, Santal Tea. more...
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losing 12.3 lb a week
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