Weigh In record (no journal entry) for 07 June 2022
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209.4 lb
Lost so far: 26.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1662 kcal
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Fat: 67.43g | Prot: 81.40g | Carb: 180.30g.
Breakfast: Grisbì Cioccolato, Biscotto. Lunch: De Cecco Fusilli, De Cecco Passata di Pomodoro, Ricotta Salata, Biorì Pasta di Lenticchie. Dinner: Tre Mulini Pane per Hamburger, Casa Modena Tenerone Prosciutto Cotto, Prosciutto Crudo, Selex Scamorza Bianca, Carote, My Best Veggie Burger Vegetali con Semi di Lino e Zucca. Snacks/Other: Mandorle, Banana. more...
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gaining 0.5 lb a week
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