Weigh In record (no journal entry) for 29 November 2019
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233.0 lb
Lost so far: 3.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1247 kcal
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Fat: 37.26g | Prot: 49.51g | Carb: 178.50g.
Breakfast: Mulino Bianco Frollini con Yogurt e Cereali, Caffè Espresso. Lunch: Philadelphia Philadelphia, Olio Extra Vergine di Oliva, Tre Mulini Grissini Integrali, Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: Barilla Fusilli, Olio Extra Vergine di Oliva, Carote Bollite, Zucca, Orogel Cavolfiore Rosette , Delizie del Sole Orzo Perlato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Valfrutta Succo Ace, Caffè Espresso, Limone, Tre Mulini Grissini Integrali. more...
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losing 6.9 lb a week
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